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Supporting Wellness at Every Stage

We now offer onsite mental health support for youth, adults, older adults and families, designed to meet the emotional needs of our diverse community. Our services are trauma-informed, culturally responsive, and tailored to support individuals across the lifespan.

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Whether navigating stress, grief, identity development, or family transitions, our licensed therapist offers a safe and compassionate space to heal and grow.

Mental Health

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Our Services Support:

  • Emotional well-being and resilience

  • Healthy coping and self-regulation skills

  • Stronger family connection and communication

  • Confidence, focus, and inner calm for kids and teens

  • A sense of belonging and support for adults in transition

What’s Available:

  • Individual therapy for youth, adults, and families

  • Movement, mindfulness, and art therapy groups for kids

  • Group therapy for adults (grief and loss, life transitions, stress reduction)

Where:

  • Jewish Family Services of Silicon Valley, Los Gatos

All services are offered in a warm, welcoming environment with a focus on empowerment, compassion, and holistic care.

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SPECALIZED PROGRAMS

In addition to general mental health support, we also offer additional specialized programs.

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Navigating Grief Through The Holidays

Topics Covered include:

  • Naming Grief in a Season of Celebration Understanding Grief in the Holiday Context

  • The Body in Grief - Grief as a Whole-Body Experience

  • Carrying Love Forward - Continuing Bonds in Grief

  • Boundaries, Care and Self-Compassion - Navigating Expectations with Self-Care

  • Blessing the Path Ahead - Grief as a Teacher, Future as Possibility

  • Honoring Grief, Welcoming the New Year - Integrating Love, Memory and Hope

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Grief Support

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HEALING TOGETHER

A Grief & Loss Support Group for Adults

Healing Together is a supportive and compassionate group designed to help adults navigate the tender path of grief and loss. Led by a licensed marriage and family therapist, this small group (6–8 participants max) offers a nurturing space to:

  • Honor your unique experiences

  • Gently explore emotions

  • Find comfort and community among others on a similar journey

Tuesdays or Thursdays

11:00 AM – 12:15 PM

Jewish Family Services of Silicon Valley, Los Gatos

6–8
participants

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LGBTQIA+ Support Group

This group offers a compassionate and affirming space for LGBTQIA+ adults to share, reflect, and grow. Together we create a circle where every voice is heard and valued. Whether you are navigating relationships and family dynamics, exploring your gender identity, or simply seeking community, this group provides a safe and supportive environment.

  • A supportive circle to share life experiences, challenges, and celebrations

  • Mindfulness and self-care practices to nurture emotional well-being

  • Creative and therapeutic activities to deepen connection and healing

  • Opportunities to build lasting friendships and community

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Jewish Women's Support Group

This group offers a warm and affirming space for Jewish women to share, reflect, and find strength in community. Together we create a circle where every story matters. Sessions may include sharing personal experiences, discussing challenges such as antisemitism or isolation, celebrating Jewish holidays and life cycles, and supporting one another through everyday joys and struggles. 

  • A caring circle to share life experiences, joys, and struggles

  • Mindfulness and self-care practices rooted in Jewish and universal wisdom

  • Support for navigating family, community, and work-life challenges

  • Opportunities to build lasting friendships and strengthen Jewish community ties

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